• Les 36 meilleurs légumes pour prévenir et traiter le cancer, consommez-les le plus souvent possible!

    Les 36 meilleurs légumes pour prévenir et traiter le cancer, consommez-les le plus souvent possible!

    Selon les recherches du Dr. Richard Béliveau, docteur en biochimie et directeur du laboratoire de Médecine Moléculaire à l’Université du Québec à Montréal, où il est directeur scientifique de la Chaire en Prévention et Traitement du Cancer, les meilleurs légumes contre le cancer sont les suivants. 

    Potentiel d’inhibition du cancer supérieur à 95%:

    1. Ail
    2. Poireau
    3. Choux de Bruxelles
    4. Betterave
    5. Canneberge
    6. Chou
    7. Oignon Vert
    8. Chou frisé
    9. Brocoli
    10. Chou Fleur
    11. Epinard

    Potentiel d’inhibition du cancer entre 85 et 95%:

    1. Pissenlit rouge
    2. Chou kale
    3. Oignon jaune
    4. Haricot vert
    5. Chou rouge

    Potentiel d’inhibition du cancer entre 70 et 85%:

    1. Asperge
    2. Céleri
    3. Fraise
    4. Rutabaga
    5. Crosse de fougère

    Potentiel d’inhibition du cancer entre 50 et 70%:

    1. Courge poivrée
    2. Piment Jalapeno ou d’espelette
    3. Concombre

    Potentiel d’inhibition du cancer entre 20 et 40%:

    1. Tomate
    2. Radicchio
    3. Cerise
    4. Bulbe de fenouil
    5. Carotte
    6. Chou Chinois
    7. Pomme de terre rouge
    8. Endive
    9. Laitue romaine

    Potentiel d’inhibition du cancer entre 5 et 20%:

    1. Laitue Boston
    2. Poivron orange
    3. Aubergine

     

    Pour en savoir plus sur la prévention du cancer par l’alimentation, consultez cet excellent article du Dr. Béliveau.

    Les 36 meilleurs légumes pour prévenir et traiter le cancer, consommez-les le plus souvent possible!

    Bruno LAHARRAGUE

    Ostéopathe DO

    Seignosse  


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